An over-the-counter NSAID that reduces pain and inflammation. One of the most evidence-backed acute treatments for tension headache.

A highly bioavailable form of magnesium that supports muscle relaxation and nervous system function, addressing two common root causes of tension headaches.

A small cup of coffee or tea at headache onset can provide meaningful relief, particularly for regular caffeine users. Also potentiates analgesics.

Applying diluted peppermint essential oil to the temples and forehead produces a cooling sensation that can relieve tension headache pain within minutes.

Dehydration is one of the most common and overlooked triggers for tension headaches. Drinking 500ml of water at headache onset is a well-evidenced first response.

Gentle stretches targeting the suboccipital and upper trapezius muscles can relieve the muscle tension that directly causes tension-type headaches.

Applying firm pressure to the LI4 point (the web between thumb and index finger) is a traditional technique that many people find relieves headache pain within minutes.

A herb with a long history of use in headache prevention. Most evidence applies to migraine, but some users report benefit for frequent tension headaches.