Insomnia
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Valerian root may increase GABA levels in the brain, promoting calmness and reducing the time it takes to fall asleep.
How to use
300–600mg 30–60 minutes before bed
Time to effect
2–4 weeks
Effort level
🟢 Low
Category
Natural
Can cause vivid dreams in some people. May interact with sedatives. Not recommended with alcohol.
Submitted by
0xd81b…
5 days ago