Tension Headache
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Firm manual pressure to the scalp and suboccipital muscles reduces tension and promotes blood flow, which can relieve headache caused by muscle tightness.
How to use
5–10 minutes, focusing on temples and base of skull
Time to effect
During or within 30 minutes
Effort level
🟢 Low
Category
Lifestyle
Avoid if scalp is sensitive or inflamed. May not help cluster headaches.
Submitted by
0xb71c…
1 week ago