Black Cohosh
NaturalResearch
Moderate
Community
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Standardised black cohosh root extract (20–40mg twice daily) for hot flushes and menopausal symptoms.
Phytoestrogens (Soy Isoflavones)
NaturalResearch
Moderate
Community
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Dietary soy foods (tofu, tempeh, edamame) or standardised soy isoflavone supplements (40–80mg daily) for menopausal symptom relief.
Cognitive Behavioural Therapy
LifestyleResearch
Strong
Community
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Structured CBT programme (6–8 sessions) specifically adapted for menopausal hot flushes and sleep disturbance.
Regular Exercise
LifestyleResearch
Strong
Community
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At least 150 minutes of moderate exercise weekly including aerobic, strength and mind-body practices (yoga, tai chi).
Cool Environment and Layered Clothing
LifestyleResearch
Moderate
Community
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Keeping bedroom cool (below 18°C), using moisture-wicking fabrics, layering clothing and keeping a fan nearby to manage hot flushes.
WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
5 remedies · 0 attempts
Standardised black cohosh root extract (20–40mg twice daily) for hot flushes and menopausal symptoms.
Research
Moderate
2 sources reviewed
Community
—
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4–8 weeks
Low effort
Mechanism not fully established. May act on serotonin receptors and opioid pathways involved in temperature regulation rather than through oestrogen-like activity.
Not recommended for those with liver disease or hormone-sensitive cancers. Rare but serious liver reactions reported — discontinue if yellowing of skin or eyes occurs.
Community experiences
Anonymous · 0xa3f2
Tried for 6 weeks
"Noticeably less frequent issues after about a month of consistent use. Worth sticking with."
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Log my attempt →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.