High Fibre Diet
DietaryResearch
Strong
Community
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Increasing dietary fibre to 25–30g daily through vegetables, fruits, legumes and whole grains to soften stools and reduce straining.
Sitz Baths
LifestyleResearch
Moderate
Community
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Soaking the affected area in warm (not hot) water for 10–15 minutes two to three times daily, particularly after bowel movements.
Psyllium Husk
NaturalResearch
Strong
Community
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Daily psyllium husk supplement (5–10g in water) taken consistently to bulk and soften stools.
Witch Hazel
NaturalResearch
Moderate
Community
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Applying witch hazel extract topically to the affected area using a cotton pad after bowel movements.
Increased Water Intake
LifestyleResearch
Moderate
Community
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Drinking 8–10 glasses of water daily to keep stools soft and prevent the constipation that aggravates haemorrhoids.
Avoid Prolonged Sitting on Toilet
LifestyleResearch
Moderate
Community
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Limiting toilet time to under 5 minutes and avoiding phone use on the toilet to reduce sustained anal pressure.
WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.
6 remedies · 0 attempts
Increasing dietary fibre to 25–30g daily through vegetables, fruits, legumes and whole grains to soften stools and reduce straining.
Research
Strong
2 sources reviewed
Community
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1–2 weeks
Medium effort
Soft, bulky stools pass more easily, reducing the pressure and straining during bowel movements that cause and worsen haemorrhoids.
Increase fibre gradually over 2–3 weeks to minimise bloating. Drink extra water as you increase fibre intake.
Community experiences
Anonymous · 0xa3f2
Tried for 6 weeks
"Noticeably less frequent issues after about a month of consistent use. Worth sticking with."
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Log my attempt →WikiRemedy surfaces community experience, not medical advice. Always consult a qualified health professional.